THE PRIORÍZAME WAY
Built around
one question.
Every choice in this studio answers one question: will she feel like she’s prioritized here?
SMALL BY DESIGN
Never a face
in a crowd.
That question is why sessions are small. One-on-one, duets, and groups capped at six. Your instructor knows your name, knows what your shoulder did last week, and just YOUR form and progress for the entire session.
It is why every exercise scales to your body, today. The springs on a reformer can assist you, not just challenge you, which means the same machine meets a woman in her first trimester and a woman rebuilding after surgery without either of them doing someone else’s workout.
“All bodies, all levels” is not a slogan here. It is the business model.
THE SPACE
Calm, clean, and
nothing like a gym.
The studio sits inside a beautifully renovated salon suite building on the Murray and Cottonwood Heights border. Two reformers. Local art on the walls. Room to move, and room to breathe.
WHAT WE TALK ABOUT HONESTLY
The things other studios
would rather not mention.
In plain language, without fear-mongering, and without pretending exercise is medicine. Here is what strength work actually does.
01
Bone density
It declines quietly, year after year, and most women are not told until something breaks. Loading your bones through resistance work is one of the few things that meaningfully slows it down.
02
Perimenopause and menopause
Shifting hormones change how your body holds strength, sleeps, and recovers. Training does not stop that. It steadies you through it.
03
The pelvic floor
It is a muscle group like any other, it responds to training like any other, and almost nobody explains it. We will, without embarrassment and without a lecture.
04
Postpartum recovery
A core and a pelvic floor carried a baby and got zero instructions afterward. Rebuilding is not about getting your body back. It is about getting your strength back.
WHO TEACHES HERE
Deneiva Knight,
comprehensively certified.
Every session at Priorízame is taught by Deneiva. Not a rotating roster, not a contractor filling a slot. The person who cues your first session is the person who knows your body six months later.
Comprehensive Certification
Pilates Education Institute
ISSA Certified Personal Training certificate
University of Human Potential (UHP) – Intensive 19-day, in person, certified personal training – Fayetteville, Arkansas.
Reformer, mat and barre
500 hrs of training
WHO IT IS FOR
Real women,
in every season.
This was never a studio for the quintessential Pilates Princesses. It is for women managing a household, raising children or expecting them, building a career, and showing up for everyone. It is for the ones whose bodies have started asking for attention.