The whole hour,
actually about you.
Built for your body,
on the day you show up.
Nobody’s body is the same on a Tuesday as it was the Tuesday before. A private session starts where you actually are: the back that seized on Sunday, the knee that is still cautious, the week you slept badly and have nothing in the tank.
Because it is one-on-one, nothing gets skipped and nothing gets rushed. Your form is corrected while you are doing it, not afterwards. Exercises that are not serving you get dropped. The ones that are get harder.
The springs provide adjustable, elastic resistance
– tailored just for you.
Springs add support
You are lying down for a lot of it
It is low impact, not low effort
Nothing pounds through your joints. You will still know you have worked, usually somewhere you did not expect.
Every position adjusts
Bring one person,
split the rate.
A duet is the same session on the second reformer, with someone you choose. Your sister, your friend, your partner, your daughter. You still get hands-on cueing, and you still get corrected.
It works best when the two of you are at roughly similar points, because the session moves as a pair. If one of you is brand new and the other has trained for years, a private each will serve you both better.
Plenty of people start in a duet because it is less daunting than being alone in a room with an instructor. That is a perfectly good reason.
Usually one of
four reasons.
You are starting from scratch
Something in your body needs working around
You are pregnant or postpartum
You want to actually progress
What it costs.
1× a week
$249 · founding $149
2× a week
$349 · founding $249
3× a week
$449 · founding $349
Ten-class pack
$449
Drop-in
$55
1× a week
$149
2× a week
$200
3× a week
$149
Ten-class pack
$249
Drop-in
$55
Packs expire after three months. Founding members’ packs never expire, on every pack they ever buy.